I don't know where I would be on this health and fitness journey without Shakeology.  It has helped me to control my unhealthy food cravings, increased my energy level, especially in the mid-afternoon when I try not to fall asleep at my desk!  Shakeology keeps full so I don't snack on unnecessary foods throughout the day and has helped me lose weight.

So, What is Shakeology?
It is your healthiest meal of the day!  It is more than your traditional protein shake.  It's a meal replacement shake that contains your daily dose of dense nutrition.  It is rich in vitamins and minerals and low in calories.  Whether you use it as a meal replacement for weight loss or simply to ensure your body gets all the nutrients it needs for optimal health, Shakeology takes the guesswork out of nutrition.

What's in it?
Shakeology contains over 70 superfoods conveniently located in one glass, to deliver nearly all the nutrients you need to maintain a healthy diet.  It's good for you, and good for everyone, because everyone's diet is deficient in some of the key nutrient groups packed into just one Shakeology serving.
Antioxidants boost the immune system and help reduce free radical damage that can lead to heart disease, heart attacks, blood pressure, and stroke.
Digestive enzymes help in the digestion of foods and increase the absorption rate of those foods for optimum health.
Protein from whey, which is highly absorbable, gives you 8 essential amino acids that help you build muscle, lose weight, support brain function, and keep your skin and bones healthy.
Vitamins and minerals support optimum health.
Phytonutrients support immune function and have anit-inflammatory properties.
Prebiotics support digestive and immune health.

What can Shakeology do for you?
It is an effective way to help you lose weight, increase your energy and be the healthiest you can possibly be.  Shakeology can help you reduce cravings and promote healthy digestion and regularity. Shakeology recommends that you replace one meal per day with a shake along with regular exercise and a balanced diet, participants who did this experienced remarkable health improvements.  It can reduce your total cholesterol, reduce LDL cholesterol, reduce cardiovascular risk, and reduce oxidative damage caused by free radicals.

What are my flavor choices?
There are 6 delicious flavors to choose from.  You can mix & match some of the flavors or choose 1 flavor.   I am gluten and dairy free, so I order the 2 vegan flavors and I love them, chocolate a little bit more.  Scroll down for my favorite Shakeology recipe!

My favorite Shakeology recipe!

1 scoop/packet of Vegan Chocolate Shakeology
1 cup of COLD coffee**
1 dash of peppermint extract
1 cup of COLD water
6 (yes, 6) ice cubes

Blend and enjoy!

It takes like Christmas in a cup and is better than Starbucks, not to mention, way more healthy!

** never use hot liquid with Shakeology as it kills some of the nutrients