I don't know where I would be on this health and fitness journey without Shakeology. It has helped me to control my unhealthy food cravings, increased my energy level, especially in the mid-afternoon when I try not to fall asleep at my desk! Shakeology keeps full so I don't snack on unnecessary foods throughout the day and has helped me lose weight.
So, What is Shakeology?
It is your healthiest meal of the day! It is more than your traditional protein shake. It's a meal replacement shake that contains your daily dose of dense nutrition. It is rich in vitamins and minerals and low in calories. Whether you use it as a meal replacement for weight loss or simply to ensure your body gets all the nutrients it needs for optimal health, Shakeology takes the guesswork out of nutrition.
What's in it?
Prebiotics support digestive and immune health.
What can Shakeology do for you?
What are my flavor choices?
There are 6 delicious flavors to choose from. You can mix & match some of the flavors or choose 1 flavor. I am gluten and dairy free, so I order the 2 vegan flavors and I love them, chocolate a little bit more. Scroll down for my favorite Shakeology recipe!
My favorite Shakeology recipe!
1 scoop/packet of Vegan Chocolate Shakeology
1 cup of COLD coffee**
1 dash of peppermint extract
1 cup of COLD water
6 (yes, 6) ice cubes
Blend and enjoy!
It takes like Christmas in a cup and is better than Starbucks, not to mention, way more healthy!
** never use hot liquid with Shakeology as it kills some of the nutrients