Friday, June 9, 2017

Shaun Week is coming!!




I have a love/hate relationship with ShaunT.  I love this heart, but I hate his killer workouts :-)  I have completed Insanity Max:30 3 times, CIZE once, and have done a few T25 workouts and every time I am motivated and inspired by him yet I am ticked off at how much he's making me work! I am grateful for the results though, so I guess it's worth the pain.

I was really excited to hear that he has 7 brand new workouts (think ShaunT's greatest hits!) coming to Beachbody on Demand(BOD). If you're not familiar with BOD, it's Beachbody's online system of workouts, nutrition guides, meal plans, FIXATE cooking show, and so much more.  I stream all of my workouts whether I'm at home, work, or traveling.  I'm heading to Ireland next week so I'm thrilled that my gym can come with me :-)

This new 7 day program is about changing your life and transforming your mind and body.  It is about getting motivated to get connected to your fitness, to your mental journey and to continuing on with your progress and reaching your health and fitness goals.  Sounds awesome, right?!

WHEN DOES IT START?
The group begins Monday, June 12th and you'll access each workout live on BOD.  The workouts will be posted live that morning.  How do you get it?  You need to make me your coach and get Beachbody On Demand through me as your coach.

There is a great modifier to follow if you're worried about being able to complete the exercises. ShaunT has made sure that this new program is for everyone!  This is part of his huge heart - he wants you to start fighting for you no matter where your fitness level lies.




THE WORKOUTS:
Insane Basics
Pure Cardio Part 2
Insane Weights
25 Abs
BrickSanity
Speed 4.0
Dig Deep

We won't stop after the 7 days.  We will keep fighting and pushing to stay connected to our inner strength and beauty!

WHAT ARE YOUR NEXT STEPS?

This is going to be an incredibly awesome journey and I can't wait to get started and I'd love for you to join me!!  Are you in?  Do you want to join me?  

1.  Complete the application below to get the details on how you can join.
2.  I must be your assigned coach through Team Beachbody and I can give you the directions for how to do that.
3.  You must be willing to participate everyday for the entire week.

I can't wait to get this summer started strong with an INSANE FOCUS!