7 weeks of not liking the skin I am in.
7 weeks of working my butt off and not seeing any results.
7 weeks of letting my nutrition get the best of me.
Now, I didn't sit and eat an entire pizza and drink a case of beer. I still ate healthy meals, but I allowed myself to snack more. I allowed myself to eat much bigger portions than my body needs. I allowed myself to say "it's ok, you'll start again tomorrow". And then repeat that again tomorrow.
There is only 1 thing that has gotten me out of the darkness every time I get there. Well, 2 - Jesus and this....
The 3 Day Refresh is a great place to start. It isn't a magic cure for everything. Yes, you'll lose probably lose weight and inches. You'll get rid of the toxins and say goodbye to a lot of bloat. But if you go back to your old habits on day 4, you'll be right back where you were.
I'm lucky to be following a great fitness and nutrition program. I am going to stay focused for as long as I can....I'm only human and my birthday is coming up....I will probably need another round of the Refresh ;-)
Don't waste another moment being unhappy with your body. Let's work together and celebrate the beauty and strength that is INSIDE and OUT.