Tuesday, September 15, 2015

Sayonara Summer, Hello Autumn!

https://www.teambeachbody.com/tbbsignup/-/tbbsignup/club?referringRepId=330706

I just realized that there are 10 weeks until Thanksgiving, which means 14 until Christmas!  Where did the summer go?

I plan to head into the Fall season feeling strong, healthy, and ready to tackle those holiday parties ;-)

How am I going to do that?  Easy - I'm going to focus on my nutrition and fitness.  I currently use the 21 Day Fix portion control system and plan to do the 21 Day Fix Extreme workout program after the Chicago Marathon.  (October 19th start date!)

I recently had a conversation with a fellow runner about nutrition.  We both realized that we perform better when we eat well balanced meals.  NOT following a certain diet that eliminates specific foods.  We don't eliminate certain foods from our healthy lifestyle meal plan, but instead, watch the portions.

That's what's so amazing about the 21 Day Fix meal system.  You can have chocolate, pizza, fries, etc... as long as you watch the portion size.  I used to eat about 3 - 4 servings of fruit every day.  I LOVE fruit.  The 21 DF showed me that my body should be eating 2 servings a day.  I feel better when I follow that guide.

Autumn Calabrese, the creator of the 21 Day Fix, has recently launched a cookbook, Fixate.  Each recipe is aligned with the portion control container system.  It seriously doesn't get any easier than that!!  She includes gluten free, vegan, and paleo recipes.

http://www.desantisfitness.com/2015/07/21-day-fix-cookbook-fixate-coming-soon.html


So, what exactly does this program entail?  Watch this short video :-)



Are you ready to get yourself in the best shape of your life?
How awesome would it be to go in to the holiday season feeling strong and healthy?!

Join my Sayonara Summer, Hello Autumn accountability group!  We start September 28th.


What are you waiting for?
Take the challenge and change your life! 
Click the photo below to start YOUR journey.


https://www.teambeachbody.com/tbbsignup/-/tbbsignup/club?referringRepId=330706


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