Friday, September 4, 2015

Nutrition is a choice, so choose wisely



I was asked to write an article for a local county newspaper in the Jacksonville area, Clay Today.  I was hesitant at first, not sure what I would say, but after speaking with the columnist, Bernie Berania, we decided to focus on nutrition.  I'm not a certified nutritionist, so I just discussed what works for me.  How I went from an overweight 20 something to a fit, healthier 30 something.

I think it turned out well!

Some of the tips I shared included:
Meal Plan – create a weekly calendar of your meals and snacks and meal prep Sunday for the week.

"Shop the perimeter of the grocery store" – avoid the middle aisles as much as possible.

Eat clean foods – nothing processed, no added sugars, no chemicals – typically if you can’t read the first few ingredients, put it back on the shelf.



To read the entire article, click here.  I hope you find it valuable in your fitness/nutrition journey.

Special thanks to Bernie for allowing me to share in his column, Fit Life.  See you on the running trails :-)

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