I have done the 1st dance workout and the 2nd dance workout at home by myself. You can watch my awesome dance moves here. Be kind :-)
I have worked out with friends and had the best time. We laughed at ourselves and each other, we pushed and encouraged each other, and just had a blast!
I participated in a Live Cize class with a few hundred other Beachbody Coaches at Super Sunday in Orlando. Talk about crazy! I had people to my left who knew how to bust a move, people in front of me who seemed challenged like myself, and then people to my right who were all over the place ;-) It was soooo much fun.
My Fit Club did a Cize workout a few weeks ago - they were AWESOME! Click here to watch that amazing video!
As you can see, this program is truly for everyone - all sizes, all shapes, all ages, all dance abilities. Sometimes it's not about working out and looking good, but it's about working out and feeling good. This is a program that makes you feel amazing after each dance. Dance, after all, brings many emotions to the front and what better way to take that journey to self-discovery than by "CIZEing it Up!"
If you are interested in learning more about Cize, click here and fill out the form below.