Wednesday, July 15, 2015

Cize it Up!


Cize it Up!

Shaun T, the creator of Hip Hop Abs, T25, Insanity, Insanity Max:30, has created an amazing new dance workout program called CIZE. 

Cize is a home DANCE workout program that is designed for any type of dancer at any level!  It's a fun workout that is broken down into steps.  I know ShaunT is famous for his intense, push-up filled, diamond jump workouts, but this one is focused on staying on the beat and mastering each move.





I am not a dancer - only at weddings with an open bar...if you get my drift.  I have tried 1 of the workouts, "You Got This" and I must say that it is a lot of fun!  It is definitely a workout all on it's own and ShaunT motivates you to have fun, make it your own, and dance off the stress and junk you may be weighing you down.  

"Weight will start to go down, when you lose the baggage that's holding it up." - ShaunT

This is a 4 week long program and the workouts range from 35 - 40 minutes in length.  Cize is choreographed to the latest pop music that ShaunT has picked out.  


Cize will be available July 20th!  I will send out an email with the package options and ordering details, so if you are interested, fill out this short form.    You will have exclusive access to my closed online group with Coach support and accountability to help you rock out those results!!! 




In the closed group, we will also focus on nutrition.  You cannot be healthy and fit with just working out, nutrition is half the battle.  Cize comes with a nutrition plan that is easy to follow.   

The Cize Challenge Package includes the entire workout program, nutrition guide, DVDs, schedule of the workouts, Shakeology, and discounted shipping! This pack gives you access to my exclusive online Facebook group where you will get daily mentoring from me and support from others just like you that are working towards crushing their health and fitness goals.  There will be daily posts with tips and strategies to help you stay on track and meet your goals. 


 
Who is ready to dance the pounds away and get fit in 4 weeks?




If you are ready to Cize it Up, fill out this form to get started!




Fill out my online form.
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